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14.1% grasa
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2022:
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2756 kcal
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Fat: 100.55g | Prot: 124.04g | Carb: 348.72g.
Breakfast: Cuisine & Co Queso Mantecoso Granulado, Huevo Revuelto, Selecta Harina con Polvos de Hornear, Belmont Aceite Vegetal, Marco Polo Maní sin Sal, Colun Yoghurt Batido Natural Light, Barcel Takis Fuego, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Cebolla en Escabeche, Lechuga de Hoja Verde, Aceitunas Negras, Porotos con Riendas, Colun Protein Plus Yoghurt Frutilla Platano, Gallo Snacks Chocoarroz. Dinner: Colun Yoghurt Protein Plus! Probioticos Natural, Plátano, Loncoleche Protein Milk Sabor Cappuccino, Quaker Avena Instantánea, Natur Natur de Maiz. Snacks/Other: Inferno Potato Chips Spicy Cheddar, Peras. more...
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gaining 1.5 lb a week
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