TryingBetter's Journal, 19 July 2022

Enough is enough. Today I'm going to buy healthy food and get back to eating well. I have gotten to the point where I don't want to see anybody because I'm so ashamed of how I look. I know that sounds petty. I don't care how others look, why would people care how I look? They probably don't But I do. I need to get out of my bedroom. The longer I stay this way the worse I get. This is just me writing it down. So I start. So it feels more real. I do know tracking helps.

196.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed N/A.