Weigh In record (no journal entry) for 03 September 2014
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143.6 lb
Lost so far: 56.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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1392 kcal
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Fat: 36.47g | Prot: 68.64g | Carb: 218.36g.
Breakfast: Blueberries, Pears, Eggland's Best Hard Cooked Peeled Eggs, Sabra Mediterranean Eggplant, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Lundberg Wild Rice Organic Rice Cakes, Blueberries, Blueberries, Baked or Broiled Salmon, Fresh & Easy Romaine Lettuce, truRoots Organic Quinoa. Dinner: Peach, Trader Joe's Organic Kiwi, Blueberries, Bell Plantation PB2 Powdered Peanut Butter, Sabra Mediterranean Eggplant, Baby Spinach, Red Onions, Cucumber (with Peel), Tomatoes, Carrots, Celery. Snacks/Other: Pears, Kirkland Signature Walnuts, Kirkland Signature Raw Almonds, Kirkland Signature California Pistachios, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. more...
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gaining 2.8 lb a week
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