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feeling good 👍
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243.1 lb
Lost so far: 7.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1376 kcal
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Fat: 68.99g | Prot: 127.38g | Carb: 88.86g.
Lunch: Dickey's Barbecue Pulled Pork, La Banderita Soft Taco Low Carb Tortillas, Monster Beverage Lo-carb Monster Energy, 647 White Bread, Cheddar Cheese, Beef Steak. Dinner: Pork Loin (Tenderloin), Simply Potatoes Diced Potatoes with Onion, La Banderita Soft Taco Low Carb Tortillas. more...
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losing 14.0 lb a week
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