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Down another pound! I've lost 2 inches off my waist since I started with this. Feeling great, and a little sore from my first Venus workout yesterday.
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146.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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763 kcal
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Fat: 24.53g | Prot: 53.58g | Carb: 85.51g.
Breakfast: Luna Luna Bar - Chocolate Peppermint Stick. Lunch: Lettuce Salad with Assorted Vegetables, Athenos Feta Cheese, Trader Joe's Tuna Salad. Dinner: Kraft Original Barbeque Sauce, Brown Rice, Haddock. Snacks/Other: Cantaloupe Melons. more...
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losing 1.0 lb a week
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