Weigh In record (no journal entry) for 03 September 2014
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170.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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2926 kcal
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Fat: 65.36g | Prot: 146.44g | Carb: 345.17g.
Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate, Quaker Instant Oatmeal - Maple & Brown Sugar, Kashi Go Lean Crunch! - Honey Almond Flax, Coffee. Lunch: Oscar Mayer Rotisserie Seasoned Chicken Breast, Shaw's 100% Whole Wheat Multigrain Bread, Bananas. Dinner: Angel Food Ministries Pot Roast with Vegetables, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Kellogg's Raisin Bran, Anheuser-Busch Bud Light Beer, Larabar Peanut Butter Chocolate Chip. more...
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4892 kcal
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Activities & Exercise:
Shoveling - 1 hour, Golf (walking) - 3 hours, Sleeping - 4 hours and 45 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Running - 6/mph - 26 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours, Resting - 2 hours and 4 minutes, Desk Work - 5 hours. more...
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gaining 3.5 lb a week
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