Weigh In record (no journal entry) for 03 September 2014
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165.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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1790 kcal
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Fat: 50.13g | Prot: 108.28g | Carb: 193.22g.
Breakfast: Trader Joe's Frozen Mango Chunks, Kraft Foods North America Knox Original Gelatine, Trader Joe's Berry Medley, Bananas, Cottage Cheese (Nonfat), Tea (Brewed), Water. Lunch: Tap Water, Chicken Thigh (Skin Not Eaten), Red Tomatoes, carrots. Dinner: Trader Joe's Organic Crunchy Peanut Butter, Whole What French or Vienna Bread (Home Recipe or Bakery), Cooked Kale (from Fresh), Oatmeal Cookies, Water, Carlson Omega 3 Fish Oil, Pinot Noir Wine, Wegmans BBQ Pulled Pork, Betty Crocker Scalloped Potatoes. more...
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2009 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 17 hours and 48 minutes, Sleeping - 5 hours and 40 minutes. more...
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steady weight
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