Weigh In record (no journal entry) for 03 September 2014
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193.2 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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1728 kcal
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Fat: 46.86g | Prot: 82.86g | Carb: 225.28g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Quaker Old Fashioned Oats, Kirkland Signature Dried Cherries. Lunch: Grey Poupon Dijon Mustard, Baby Spinach, Oroweat Whole Grain 100% Whole Wheat Bread, Cucumber (with Peel) , Mt. Olive Bread & butter Sandwich Stuffers pickle slices, Columbus Peppered Turkey Breast. Dinner: Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy, Success Boil-in-Bag Enriched Long Grain White Rice. Snacks/Other: Blue Diamond Smokehouse Almonds, Fuji Apples, Bourbon and Soda, Nestle Vanilla Ice Cream Drumstick. more...
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gaining 0.2 lb a week
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