Weigh In record (no journal entry) for 19 July 2022
|
148.6 lb
Lost so far: 9.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2022:
|
896 kcal
|
Fat: 36.17g | Prot: 37.34g | Carb: 106.93g.
Breakfast: Dunkin' Donuts Coffee with Milk, Great Value Natural Apple Sauce, Smucker's Natural Creamy Peanut Butter, Bread (Home Recipe or Bakery). Lunch: Stuffed zucchini, Buitoni Angel Hair Pasta. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daphneblake's weight history
|