Weigh In record (no journal entry) for 03 September 2014
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168.5 lb
Lost so far: 21.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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1086 kcal
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Fat: 56.45g | Prot: 66.95g | Carb: 79.08g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: KFC Extra Crispy Tenders Go Cup. Dinner: Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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2753 kcal
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Activities & Exercise:
Sitting - 9 hours, Shopping - 1 hour, Driving - 2 hours, Housework - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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