Weigh In record (no journal entry) for 19 July 2022
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183.6 lb
Lost so far: 8.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1761 kcal
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Fat: 92.63g | Prot: 46.10g | Carb: 208.84g.
Breakfast: Oranges, Forager Cashewmilk Yogurt Unsweetened Plain, Strawberries. Lunch: Tomatoes, Mt. Olive Kosher Dill Strips, Follow Your Heart Original Vegenaise, Daiya Cheddar Style Shreds, Mission Flour Tortillas (Fajita Size). Dinner: Sweet Potato , Cooked Peas and Corn, Green String Beans. Snacks/Other: Simple Truth Roasted Cashews with Sea Salt, Oranges , Terra Original Terra Stix, Kirkland Signature Pistachio Nuts. more...
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gaining 2.8 lb a week
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