fadelilyas1231's Journal, 19 July 2022

175.7 lb Lost so far: 38.1 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2964 kcal

Fat: 96.38g | Prot: 194.82g | Carb: 329.51g.   Breakfast: Mama Suka Rumput Laut Panggang, Bakpao, Helios Diet Fruits Of The Forest Extra Preserve, Helios Diet Blueberry Extra Preserve, Sari Roti Tawar Kupas. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Uduk, Garam, Madu, Evolene Crevolene. Dinner: Nasi Putih, Steak Daging Sapi, Ayam Goreng, Bakso Ikan, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Tora Bika Creamy Latte, Indomaret Keripik Usus, Applied Nutrition Diet Whey Protein. more...

3169 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 2 hours and 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 10 minutes. more...