Weigh In record (no journal entry) for 19 July 2022
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197.8 lb
Lost so far: 49.4 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1593 kcal
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Fat: 75.42g | Prot: 99.47g | Carb: 117.78g.
Breakfast: Red Diamond Fresh Brewed Sweet Tea, Great Value Sliced Cheese 2%, Egg, Ground Beef (75% Lean / 25% Fat) , Great Value Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds) . Dinner: KFC Grilled Chicken Whole Wing, Blue Bonnet Light Soft Spread Margarine, Kroger Dinner Roll, Cracker Barrel Old Country Store Biscuit, Mashed Potato, Pollo Campero Grilled Chicken (Breast & Wings). more...
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losing 25.2 lb a week
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