Weigh In record (no journal entry) for 03 September 2014
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181.7 lb
Lost so far: 30.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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1650 kcal
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Fat: 61.91g | Prot: 83.44g | Carb: 188.93g.
Breakfast: Salami, Vitalis Knusper Honeys, Leicht & Cross Knusperbrot Vital, Edeka H-Milch Laktosefrei, Gebirgsjäger Corned Beef. Lunch: Gut & Günstig Delikatess Putenbrust, Golden Toast Körner Harmonie Toast. Dinner: Ketchup, Rotkohl, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Kaufland Hackfleisch Gemischt. Snacks/Other: Äpfel, Crepe, Kinder Riegel (21g), Mineralwasser, Coca-Cola Coca-Cola Zero, Zwetschgenkuchen. more...
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2535 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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