Weigh In record (no journal entry) for 19 July 2022
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186.9 lb
Lost so far: 24.0 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1771 kcal
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Fat: 144.70g | Prot: 86.92g | Carb: 32.49g.
Breakfast: Ratio Keto Friendly Coconut Yogurt. Lunch: Tableside Chunky Guacamole, Quest Tortilla Style Protein Chips Loaded Taco. Dinner: Sunset Angel Sweet Tomatoes, Morton Sea Salt, Garlic lemon lime dip, Sunset Mini Cucumbers, Texas Pete Original Hot Sauce, La Costena Pickled Jalapeno Nacho Slices, Beef Bologna, Land O'Lakes Light Butter with Canola Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Fancy Sharp Cheddar Cheese Shredded, Egg. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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losing 4.9 lb a week
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