Weigh In record (no journal entry) for 03 September 2014
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139.8 lb
Lost so far: 23.2 lb.
Still to go: 1.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 September 2014:
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1272 kcal
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Fat: 36.24g | Prot: 81.60g | Carb: 160.91g.
Breakfast: Alpine Valley Organic 21 Whole Grains, Artisana Macadamia Nut Butter, Shamrock Farms Fat Free Half & Half. Lunch: Simple Truth Power Greens, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Wild Planet Wild Albacore Tuna. Dinner: Onions, Bell Peppers, Guerrero Tostada Shells, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Avocados. Snacks/Other: Fage Total 0% Greek Yogurt, Apples, Ultimate Nutrition Prostar 100% Whey Protein, Cantaloupe Melons. more...
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gaining 1.0 lb a week
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