IowaBill's Journal, 03 September 2014

170.8 lb Lost so far: 33.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 36.91g | Prot: 134.87g | Carb: 58.50g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Starbucks Freshly Brewed Coffee (Grande), Eggland's Best Large Grade A Eggs, Earthbound Farm Organic Baby Spinach, Bertolli Olive Oil, Great Value 100% Liquid Egg Whites, Market Basket Low Fat Cottage Cheese. Lunch: Boiled Egg, Apples, Newman's Own Organic Light Balsamic Vinaigrette, Northern Catch Original Chunk Light Tuna in Water, Marketside Organic Spring Mix, Market Basket Low Fat Cottage Cheese. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Albertsons Hard Boiled Egg Whites, Optimum Nutrition Natural Whey, Fage Total 2% Greek Srained Yogurt (Fage). more...

2050 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...