Weigh In record (no journal entry) for 17 July 2022
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251.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2022:
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2073 kcal
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Fat: 69.07g | Prot: 75.40g | Carb: 292.14g.
Breakfast: Colby Jack Cheese, Egg. Lunch: McDonald's Coca-Cola (Large), McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Small). Dinner: Duncan Hines Classic Yellow Cake Mix, Duncan Hines Whipped Chocolate Frosting, Onions , Potato (with or Without Peel), Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Walden Farms Honey Balsamic Vinaigrette , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Kellogg's Club Crackers, Luna Luna Bar - Lemon Zest, Kellogg's Special K Fruit Crisps - Blueberry. more...
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2797 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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KAB 127's weight history
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