Weigh In record (no journal entry) for 19 July 2022
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172.2 lb
Lost so far: 0.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2022:
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1592 kcal
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Fat: 85.76g | Prot: 86.52g | Carb: 131.00g.
Breakfast: Whole Milk, Banquet Brown 'N Serve Beef Sausage Links, Scrambled Egg , Metamucil Orange Smooth Multihealth Fiber (12g). Lunch: Rao's Homemade Italian Wedding Soup, Skippy Creamy Peanut Butter, Apples . Dinner: Wendy's Apple Pecan Chicken Salad. Snacks/Other: Bananas . more...
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gaining 7.0 lb a week
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