Weigh In record (no journal entry) for 03 September 2014
|
180.6 lb
Lost so far: 4.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2014:
|
1115 kcal
|
Fat: 65.44g | Prot: 44.40g | Carb: 98.90g.
Breakfast: Bananas. Lunch: Avocado, Halloumi Cheese, Yumi's Beetroot Dip, Hummus, Baba Ghanoush, Always Fresh Mixed Olives Deli Style, De Costi Salt and Pepper Squid. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Barramundi. Snacks/Other: Lindt Milk White or Dark Ball, Almonds, Walnuts, Macro Pitted Dates, Pears. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Simonmidlifecrisis's weight history
|