Weigh In record (no journal entry) for 03 September 2014
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286.0 lb
Lost so far: 27.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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1325 kcal
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Fat: 47.61g | Prot: 148.63g | Carb: 97.39g.
Breakfast: Clementines, Chobani Simply 100 Greek Yogurt. Lunch: Flatout Light Original Flatbread, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Jif Creamy Peanut Butter, Wal-Mart Granny Smith Apple, Tre Stelle Light Feta Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: America's Choice Bacon Thick Sliced, Sunsweet Pitted Prunes, Ostrim Natural Flavor Beef & Ostrich Snack Stick, Wonderful Roasted & Salted Pistachios in Shells. more...
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3841 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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