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OMG!! I am doing it.. and if "I" can anyone can.. what an amazing feeling this is.
I am exercising daily, and eating well, and I think I look great ;) lol.
Sharing happiness today. 10 lbs so far, and more to come.
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203.0 lb
Lost so far: 10.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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1688 kcal
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Fat: 115.51g | Prot: 128.65g | Carb: 42.34g.
Breakfast: Smithfield Garlic & Herb Pork Loin Filet, Market Pantry Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Coffee, Borden Mild Cheddar Cheese. Lunch: Atkins Atkins Advantage Chocolate Peanut Butter Bar (Meal), Coca-Cola Diet Coke (Can), Cobb Salad with Dressing, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Pollo Tropical Caesar Salad (Side), Pollo Tropical Boneless Chicken Breast (4 oz). Snacks/Other: Water, Hard-Boiled Egg. more...
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3034 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 18 minutes, Running (jogging) - 5/mph - 23 minutes, Desk Work - 6 hours, Resting - 9 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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