Weigh In record (no journal entry) for 19 July 2022
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135.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1600 kcal
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Fat: 46.02g | Prot: 91.14g | Carb: 216.20g.
Breakfast: Bananas, Coffee, Great Value Almond Milk Original Unsweetened, Peanut Butter, Thomas' Light Multi-Grain English Muffin, Your Super Energy Bomb. Lunch: Watermelon, Wholly Guacamole Classic Guacamole, Village Hearth Pumpernickel Rye Bread, Egg. Dinner: Cherry Tomatoes, Taylor Farms Dill Pickle Chopped Kit, Kirkland Signature Fresh Mozzarella, Great Value Mac & Cheese Cup, Atkins Ranch Ground Venison . Snacks/Other: Sweet Cherries, Great Value Fat Free Small Curd Cottage Cheese, The Snack Factory Pretzel Crisps - Original. more...
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gaining 1.2 lb a week
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