Weigh In record (no journal entry) for 19 July 2022
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230.0 lb
Lost so far: 16.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1455 kcal
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Fat: 112.99g | Prot: 64.52g | Carb: 95.95g.
Breakfast: NuTrail Keto Nut Granola Cinnamon Pecan, Walnuts, Brown Cow Whole Milk Yogurt. Lunch: Guinness Burts Thick Cut Hand Cooked Potato Chips, American Cheese, Lewis Bake Shop Keto Bread, Oscar Mayer Thick Cut Beef Bologna. Dinner: Fried Breaded or Battered Yellow or Green Summer Squash, Golden Corral Sauteed Mushrooms, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Lean Ground Beef. Snacks/Other: Ratio Keto Friendly Chocolate Brownie, Ratio Keto Friendly Chocolate Brownie. more...
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losing 1.8 lb a week
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