Weigh In record (no journal entry) for 19 July 2022
|
124.8 lb
Lost so far: 39.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2022:
|
1610 kcal
|
Fat: 35.69g | Prot: 102.79g | Carb: 221.75g.
Breakfast: Мармелад, Organic Meadow 35% Organic Whipping Cream, Инжир, BioX Nutri-Nut, Farm Boy White Bread. Lunch: Мармелад, Riviera Cheese Goat, Farm Boy White Bread, Куриное Филе на Гриле, Красный Перец, Зеленый Перец, Chosen Foods Avocado Oil Spray, Compliments Chick Peas, Green Giant Summer Sweet Peas, Green Giant Niblets Corn, Помидоры Черри, Редис, Цветная Капуста. Dinner: Pasti Фисташковая Паста, Compliments Rice Cakes, Редис, Помидоры Черри, Соленые Огурцы с Укропом, Tamam Tahini, Баклажаны Гриль, Куриное Филе на Гриле, Рис Отварной, Farm Boy Cheese, Farm Boy White Bread. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophie0406's weight history
|