Weigh In record (no journal entry) for 19 July 2022
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239.2 lb
Lost so far: 12.3 lb.
Still to go: 95.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2022:
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972 kcal
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Fat: 54.06g | Prot: 107.23g | Carb: 9.76g.
Lunch: Alface de Folha Verde, Pepino Japonês, Carne de Porco do Lombo (Lombo, Magra), Bisteca de Porco Grelhada, Brócolis Cozido, Folha de Beterraba. Dinner: Folha de Beterraba, Pepino Japonês, Bisteca de Porco Grelhada. more...
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losing 15.4 lb a week
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Ana Paula Manzo's weight history
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