bri293's Journal, 03 September 2014

158.0 lb Lost so far: 4.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1833 kcal

Fat: 59.02g | Prot: 42.37g | Carb: 268.25g.   Breakfast: Pillsbury Grands! Biscuits - Flaky Layers Honey Butter, Coffee with Sugar, Coffee-Mate Girl Scouts Thin Mints Coffee Creamer. Lunch: Panera Bread Low-Fat Strawberry Smoothie with Ginseng, Panera Bread Asiago Cheese Bagel. Dinner: Birds Eye Steamfresh Broccoli, Treasures from the Sea Breaded Flounder, ShopRite Twists and Cheddar Dinner. more...

2102 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...