Weigh In record (no journal entry) for 19 July 2022
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183.0 lb
Lost so far: 16.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1037 kcal
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Fat: 28.57g | Prot: 68.69g | Carb: 130.68g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Bananas. Snacks/Other: 14" Pepperoni Pizza , Honeycrisp Apples, Potato, LeanFit Whey Protein Shake - Vanilla, Martin's Sandwich Potato Rolls, Egg. more...
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gaining 9.8 lb a week
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