Momax25's Journal, 19 July 2022

197.6 lb Lost so far: 1.6 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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770 kcal

Fat: 25.64g | Prot: 24.90g | Carb: 109.29g.   Lunch: Falafil, Naf Naf Grill Pita, Naf Naf Grill Basmati Rice, Naf Naf Grill Pickles, Naf Naf Grill Sumac Onions. more...

2558 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 3 hours. more...