Weigh In record (no journal entry) for 03 September 2014
|
174.7 lb
Lost so far: 18.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2014:
|
1130 kcal
|
Fat: 17.14g | Prot: 34.55g | Carb: 223.75g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Spectrum Chia Seeds, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Banana. Lunch: Honeycrisp Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plums, Chobani Nonfat Strawberry Greek Yogurt (Container), Peach. Dinner: Split Pea Soup. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lba756's weight history
|