Weigh In record (no journal entry) for 03 September 2014
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179.4 lb
Lost so far: 2.0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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540 kcal
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Fat: 17.00g | Prot: 25.00g | Carb: 75.00g.
Breakfast: Slim-Fast Shakes - Rich Chocolate Royale. Lunch: Campbell's Creamy Tomato Soup. Dinner: Slim-Fast Shakes - French Vanilla. Snacks/Other: Raymundo's Sugar Free Gelatin. more...
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gaining 1.1 lb a week
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