Weigh In record (no journal entry) for 19 July 2022
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195.1 lb
Lost so far: 14.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2022:
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2336 kcal
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Fat: 105.83g | Prot: 90.02g | Carb: 252.29g.
Lunch: Vitalite Dairy Free Butter, Kingsmill White Bread, Asda Lentil Dahl Soup. Dinner: Sainsbury's White Burger Buns, Heinz Tomato Ketchup, Beyond Meat Beyond Burger, Hummus, Asda Red Leicester Cheese , White Bread , Vitalite Dairy Free Butter. Snacks/Other: Asda Great Stuff Clementines, Pear, Apples . more...
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2806 kcal
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Activities & Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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