Weigh In record (no journal entry) for 19 July 2022
|
186.1 lb
Lost so far: 17.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2022:
|
989 kcal
|
Fat: 73.67g | Prot: 53.79g | Carb: 112.04g.
Lunch: Swift Lombo Fatiado com Molho Barbecue, Arroz Parboilizado Cozido. Dinner: Abacaxi, Amor Aos Pedaços Pavê de Chocolate, Swift Mandioca , Salmão no Forno ou Grelhado. Snacks/Other: Leven Barra de Cereais Torta de Limão, Seu Divino Alfajor, Santa Helena Paçoquita Chocolate com Cobertura. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|