MobileGoo's Journal, 19 July 2022

176.6 lb Lost so far: 88.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2053 kcal

Fat: 33.53g | Prot: 98.81g | Carb: 348.69g.   Breakfast: President's Choice Fruity O's, Bananas, Beatrice 2% Milk, Becel Light Margarine, Superstore Sliced Italian Loaf. Lunch: Kraft Miracle Whip Calorie Wise, Clementines, Lettuce, Bananas, Superstore Sliced Italian Loaf, Kraft Fat Free Cheese Slice, Cucumber (with Peel), Grape Tomatoes. Dinner: No Name California-Style Mixed Vegetables, Pork Loin (Tenderloin), No Name Frozen Mixed Vegetables. Snacks/Other: No Name Neapolitan, Bananas. more...

2361 kcal

Activities & Exercise: riding mower - 3 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Driving - 1 hour and 40 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...