|
排便少
|
125.9 lb
Lost so far: 18.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2022:
|
730 kcal
|
Fat: 32.23g | Prot: 53.51g | Carb: 76.43g.
Breakfast: 美樂家 活力寶纖飲品-無糖配方, Costco 奇亞籽, 義美 5.3厚濃豆奶. Lunch: 家樂福 小番茄. Dinner: Costco 冷凍薄鹽毛豆莢, 11 味噌松阪豬, 百香果. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a246_987989's weight history
|