Weigh In record (no journal entry) for 19 July 2022
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94.1 lb
Lost so far: 3.7 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1253 kcal
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Fat: 41.19g | Prot: 131.53g | Carb: 94.33g.
Breakfast: 蘋果, 大漢 超嫩豆腐, 義美 義美無加糖豆奶. Lunch: 7-11 蒸地瓜, 水煮蛋, 雞胸肉, 豆之味 香滷豆干, 炒高麗菜, 清炒油麥菜. Dinner: 海帶芽, 全聯 黑木耳, 高麗菜, 水煮蛋, 青花菜, 清蒸或水煮魷魚圈. Snacks/Other: Costco 科克蘭零脂希臘式優格. more...
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losing 6.2 lb a week
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