Weigh In record (no journal entry) for 19 July 2022
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313.1 lb
Lost so far: 17.6 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2022:
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1812 kcal
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Fat: 52.78g | Prot: 168.50g | Carb: 164.83g.
Breakfast: Lidl Rinderhackfleisch, Reis-fit Spitzen-Langkorn, Hela Curry Gewürz Ketchup Delikat. Lunch: Hähnchenbrustfilet, Reis-fit Spitzen-Langkorn. Dinner: Proteinpulver, Magerquark, Honig. more...
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losing 12.3 lb a week
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criessin's weight history
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