Weigh In record (no journal entry) for 19 July 2022
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146.6 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1902 kcal
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Fat: 69.42g | Prot: 77.23g | Carb: 232.96g.
Breakfast: Activia Fat Free Vanilla Yogurt , Kellogg's Corn Flakes (30g). Lunch: Cadbury Brunch Bar Chocolate Chip , Sainsbury's Tomato & Basil Soup, Graze Smoky Barbecue Crunch, Co-Op Loved By Us Wasabi Peas, Nairn's Scottish Oatcakes, Marmite Marmite, Salsa, Rice Crackers. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Egg, Birds Eye Green Cuisine Meat Free Burger, Red Sweet Pepper, Celery, Aubergine, Asda Spring Onions, Tesco Taco Mixed Beans. Snacks/Other: Belvita Breakfast Breakfast Biscuits. more...
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gaining 0.0 lb a week
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