Weigh In record (no journal entry) for 24 May 2011
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292.0 lb
Lost so far: 13.2 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2011:
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1501 kcal
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Fat: 49.99g | Prot: 75.92g | Carb: 196.09g.
Breakfast: Almonds, Celery, Apples, Ezekiel 4:9 Cinnamon Raisin Bread, Margarine, Light Fat Free Orange Creme Yogurt, Milk (Nonfat) , millville instant oatmeal - high fiber cinnamon swirl. Snacks/Other: Veggie Chips, Chunk Light Tuna In Water (pouch), Entertainment Cracker Collection. more...
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losing 7.0 lb a week
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