Dcrainer's Journal, 03 September 2014

202.2
201.0 lb Lost so far: 9.1 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 September 2014:
1143 kcal Fat: 27.42g | Prot: 27.54g | Carb: 203.94g.   Breakfast: Orange, Vega Endurance Bar, Cinnabon Coffee Whitener, Coffee (Brewed From Grounds) . Lunch: Coconut Milk, Pineapple, Guava & Passion Fruit Juice, Frozen Mango Chunks, Spinach, Kale, Pineapple. Dinner: Danone Dessert, Onions, Pepper, Cooked Mushrooms (from Fresh), Fried Potatoes. more...
steady weight

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