Weigh In record (no journal entry) for 03 September 2014
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167.2 lb
Lost so far: 9.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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1056 kcal
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Fat: 30.12g | Prot: 79.39g | Carb: 119.41g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Giant Instant Oatmeal (Raisin, Date & Walnut), Costco Granola, Coffee with Cream. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Great Value Red Beans Canned, Newman's Own Balsamic Vinaigrette Dressing. Dinner: Kraft Original BBQ Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets, Stop & Shop Corn on the Cob, Newman's Own Lighten Up Balsamic Vinaigrette Dressing. Snacks/Other: Chobani Nonfat Peach Greek Yogurt (Container). more...
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2169 kcal
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Activities & Exercise:
Running - 7/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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