NCraig82's Journal, 24 May 2011

194.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2425 kcal

Fat: 67.31g | Prot: 93.54g | Carb: 252.47g.   Breakfast: Pure Protein Bar. Lunch: Original Baked Potato Chips, Green Peppers, Fat Free Honey Mustard Sauce, 6" 9-Grain Wheat Bread, Turkey Breast Meat. Dinner: Calamari, Red Table Wine, Breadstick (with Garlic-Butter Spread), Caesar Salad with Romaine, Fried Veal Chop. Snacks/Other: Granny Smith Apples. more...

2144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...