Weigh In record (no journal entry) for 19 July 2022
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186.1 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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2440 kcal
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Fat: 62.82g | Prot: 186.96g | Carb: 289.82g.
Breakfast: Nektarynki, Evolite Whey Elite , Płatki Owsiane, PN Nutrition PN Nutrition - AFTER. Lunch: PN Nutrition PN Nutrition - AFTER, Evolite Whey Elite, Biedronka Płatki Owsiane Błyskawiczne, PN Nutrition PN Nutrition - AFTER, Evolite Whey Elite . Dinner: PN Nutrition PN Nutrition - INTRA, Bakalland Słonecznik Łuskany, Orzeszki Ziemne, Masło Orzechowe. more...
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losing 0.2 lb a week
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callmemashas's weight history
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