Weigh In record (no journal entry) for 03 September 2014
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228.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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979 kcal
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Fat: 49.20g | Prot: 26.45g | Carb: 109.16g.
Breakfast: Sugared or Glazed Doughnuts, Kolache Factory Sausage & Cheese Kolache. Snacks/Other: Fat Free Skim Grade A Milk (Vitamin A & D), Nabisco Nabisco Nilla Wafers, Peanut Butter. more...
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gaining 7.0 lb a week
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