conductor's Journal, 03 September 2014

127.5 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2355 kcal

Fat: 86.94g | Prot: 100.80g | Carb: 242.29g.   Breakfast: Sugar, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon. Lunch: Mission Flour Tortillas (Small), Morningstar Farms Meatless Crumbles, Tomatoes, Cracker Barrel 2% Extra Sharp Cheddar Cheese. Dinner: Extra Virgin Olive Oil, Roasted Potato, Balsamic Vinegar, Cucumber (with Peel), Bacon, Pesto Sauce, Perdue Boneless Skinless Chicken Breast, America's Choice Fat Free Milk. Snacks/Other: Giant Foods Fruit Bar Mango, Giant Food Chocolate Dipped Fruit Bar Mango, Klondike Double Chocolate Ice Cream Bar, Lean Pockets Spinach Artichoke Chicken, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Quaker Instant Oatmeal - Chocolate Chip. more...

2471 kcal

Activities & Exercise: Sitting - 6 hours, Music playing - 45 minutes, Standing - 3 hours, Shopping - 1 hour, Driving - 20 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...