Weigh In record (no journal entry) for 03 September 2014
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141.3 lb
Lost so far: 1.5 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 September 2014:
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1128 kcal
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Fat: 30.90g | Prot: 52.53g | Carb: 161.09g.
Breakfast: Peijnenburg Ontbijtkoek Minder Suiker (31.3g), Campina Magere Yoghurt. Lunch: AH Witte Puntjes, Unox Frankfurters, Grapefruit (Roze en Rood). Dinner: CêlaVita Mini Krieltjes, Wiener Schnitzel, Gekookte Bloemkool (Vers). Snacks/Other: Verkade Digestive Original (7g), Espresso. more...
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losing 6.2 lb a week
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