Weigh In record (no journal entry) for 19 July 2022
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197.5 lb
Lost so far: 40.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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889 kcal
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Fat: 17.09g | Prot: 76.46g | Carb: 106.74g.
Breakfast: Tesco Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Sainsbury's Banana, Flour Tortilla, Grated Cheddar Cheese, Aldi Cooked Ham. Dinner: Tomatoes, Minced Beef (95% Lean / 5% Fat) , White Rice (Long-Grain, Cooked) . Snacks/Other: Tesco Sparkling Water Lemon & Lime. more...
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losing 3.9 lb a week
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