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Body fat 36.3
Muscle 24.3
Ketone 0.4 g/L
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149.5 lb
Lost so far: 12.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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917 kcal
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Fat: 60.70g | Prot: 77.60g | Carb: 14.77g.
Breakfast: Food Club Water. Lunch: Walgreens Cashews, Winn-Dixie Zucchini, Iliada Olive Oil, Contessa Shrimp, Coastal Range Organics Chicken Breast, Chop't Tomato, Edeka Romanasalat. Dinner: Edeka Romanasalat, Purland Hamburger vom Rind, Gouda-Jung, Organic Valley Eggs. Snacks/Other: Volvic Pfirsich Geschmack Tee. more...
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gaining 3.1 lb a week
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