Weigh In record (no journal entry) for 19 July 2022
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160.5 lb
Lost so far: 106.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1429 kcal
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Fat: 45.58g | Prot: 91.00g | Carb: 157.95g.
Breakfast: Alpha Foods Kollagen. Lunch: Heidelbeeren, Schrozberger Skyr Natur, Bauckhof Hafermüsli Protein. Dinner: Aprikosen, Heidelbeeren, Bonduelle Kichererbsen, Knoblauch, Zwiebeln, Dosentomaten, Zucchini, Yayla Labne. Snacks/Other: Beste Ernte Junge Möhren, REWE Tafeltrauben, Taifun Mandel-Sesam Tofu, Echt Jetzt Bio-Krustenbrot, Jermi Edamer Light . more...
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losing 3.1 lb a week
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nöhöhöhö's weight history
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