Weigh In record (no journal entry) for 19 July 2022
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118.2 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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2164 kcal
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Fat: 57.54g | Prot: 111.20g | Carb: 299.33g.
Breakfast: Mirtilli, Hero Marmellata Light Mirtilli, Gallo Le Gallotte Riso Integrale Venere e Mais, Yoeggs Albicocca, Valsoia Latte di Avena Zero Zuccheri, Milbona Latte di Mandorla senza Zucchero, Stella Corn Flakes Integrali, Weetabix Weetabix. Lunch: Eurospin Insalata di Mare, Auchan Olio Extravergine di Oliva, Coop Olive Verdi Snocciolate, Finocchio, Delizie del Sole Riso Venere Integrale, Eurospin Mais Bio. Dinner: Vitasia Edamame, Coop Olive Nere Snocciolate, Gimar Tartare di Salmone, Gallo Riso Rosso. Snacks/Other: 10 Carbo, 10 Carbo, Verso Natura Conad Sfoglie Multicereali, Muller I Feel Good Lampone. more...
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losing 3.1 lb a week
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